Friday, 17 March 2017

Dance basic instructions for beginners

Image via: Udemy 

Why you should dance

Dancing is fun!

I have never danced and thought this is not fun, ever. I even used to train to be a ballerina, tough classes but worth it.

Basic dance instructions to get you moving


Just go for it. Do it now. Stand up, turn on the music and just bounce to the beat, you know where you body has a slight bounce, or sway to the beat. Let your head relax and bop.

Of course it depends what music you are listening to.

Play with your hands, do twists, turns, roll together and add your arms to add height and then use your shoulders to really extenuate the movement.

Now get your waist moving side to side. Let your hips sway you further. Push that butt out. Now bounce.

Use you feet and legs to help you bounce, shake your head to the movement. Now your whole body is moving.

Now it's time to dance ...

Get ready ...

Now press play



Sunday, 12 March 2017

Hip Hop and street dancers, this is some of the hottest hip hop moves ever

Hip Hop's Hottest Moves

I was looking for a new dance workout to go with my Get Fit Daily Exercise Motivation blog, when I discovered this.

Now of course, the first lot of dancers are, I honestly loved it. I tried for about 20 minutes to learn all the moves from the first group, which once you play it, you will know how difficult it is, with the sheer fastness of the dance moves.

But honestly, this is awesome. Are you looking for some motivation?

It's now or never. Challenge yourself to the ultimate hip hop party:

Rihanna - Bitch Better Have My Money - Choreography by Tricia